In many homes, there's a hidden struggle that's often ignored: domestic abuse is a serious problem that affects people of all ages, genders, and backgrounds. Behind closed doors, individuals suffer from physical, emotional, and psychological harm caused by someone close to them. But the damage goes beyond what you can see on the surface. Domestic abuse deeply affects mental health in ways that are hard to shake off. 
 
Domestic abuse is about one person having power and control over another. It can show up as physical violence, emotional manipulation, controlling money, or even sexual assault. No matter how it happens, the goal is to make the victim feel scared, small, and worthless. 
 
The toll on mental health from domestic abuse is huge. Survivors often struggle with low self-esteem and constant fear. They might feel like they're walking on eggshells, always worried about setting off their abuser. The mind games abusers play can make survivors doubt their own thoughts and memories, leading to confusion and anxiety. Over time, this can lead to depression, anxiety disorders, or PTSD. 
 
Domestic abuse can also make existing mental health issues worse or cause new ones to develop. Survivors might turn to unhealthy ways of coping, like hurting themselves, to try to deal with the pain. The stress from living in an abusive home can also make physical health problems worse. 
 
Sadly, many survivors suffer alone because of shame, fear, or feeling alone. The stigma around abuse and mental illness makes it hard for them to get help. They might not even recognise that what they're going through is abuse. If you recognise any of this, please reach out and get help. We understand how domestic abuse can affect you and make you feel, contact us and talk to someone who understands your situation and can help. 
 
If you would like to talk to someone about domestic abuse, you can contact our 24-hour helpline on 01482 446099 
 
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